principles of pilates

Concentration

That all-important mind-body connection. Conscious control of movement enhances body awareness.

Control/Precision

It's not about intensity or multiple "reps," it's more about proper form for safe, effective results.

Centering

A mental focus within the body calms the spirit. A particular focus on the torso (abs, pelvic girdle, lower back, gluts), as develops a strong core and enables the rest of the body to function efficiently. All action initiates from the trunk and flows outwards to the extremities.

Stabilizing

Before you move you have to be still. Makes for a safe starting place for mobility.

Breathing

Deep, coordinated, conscious diaphragmatic patterns of inhales and exhales initiate movement, help activate deep muscles and keep you focused.

Alignment

Proper alignment is key to good posture. You'll be aware of the position of your head and neck on the spine and pelvis, right down through the legs and toes.

Fluidity

Smooth, continuous motion rather than jarring repetitions. Pilates has a grace and elegance to it.

Integration

Several different muscle groups are engaged simultaneously to control and support movement. All principles come together, making for a holistic mind-body workout.