WHAT IS TRX?
Designed by a Navy SEAL as a go-anywhere workout, the TRX® Suspension Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level.
By utilizing your body weight against gravity and by using unstable balance points the TRX® lets you perform hundreds of functional exercises, letting you build strength, flexibility, core stability, and endurance along the way.
Perhaps most importantly, the TRX® Suspension Trainer supports all fitness levels and goals. Weather you are a beginner or seasoned athlete, every exercise can be regressed, progressed and varied to allow everyone to be challenge and ultimately improve all aspects of there health and well being.
Classes are fun, challenging and fast paced. We limit our TRX® classes to a small number of clients so that we can provide detailed instruction and attention. No matter your ability, the TRX® can transform your body into the best you possible, while continuing to challenge you for years!