With spring approaching many of us are emerging from a hibernation state that included staying indoors and eating every comfort food the grocery store was pimping leaving your pantry resembling a doomsday preppers! Follow this simple guide to clean out the junk, find healthier alternatives to satisfy your late night raids and start spring of right.
read more »There is a buzz around the studio that tax season is back! For many of our tax professional clients, this is a stressful time of the year and it requires long hours sitting at a desk. Many have come to accept the aches and pains that come with a desk position, but why? We all know better.
Here are a few tips to take the pain out of your work day:
(physical pain anyway – sorry, can’t help with your boss)
Is it a fear of the unknown or a strong attachment to the reformer? Many clients seem to avoid Group Apparatus classes like they are the plague! I’m writing this to explain exactly what the Group App class is all about so you can move past an irrational avoidance and try something new. You might just fall in love with our Group App classes – because trust me, these classes have their own groupies, just like Group Reformer!
Group Apparatus classes are based on the reformer. That’s right! You’ll still be using your beloved piece of classical Pilates equipment in Group Apparatus. What’s the difference, then? From time to time in the session, Instructors will incorporate other pieces of classical apparatus designed by Joseph Pilates. These include “Chair”, “Jumpboard”, “Arc” and some other small pieces like the weighted ball and Pilates ring. If Mr. Pilates thought these additional apparatus pieces needed to be created to support the reformer, then you should recognize they can further help you too!
Some aspects of Pilates is about challenging your body with different ways to grow. So, next time you’re signing up for a class, challenge yourself to try something new…chances are you’ll relish the differences and shake up your body into becoming & feeling even more amazing!
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Following our goal setting class earlier this month i thought i’d outline the top 10 reasons people fail to achieve their goals in the hope that you might identify some areas you might be able to avoid or improve along your own path to success! Make 2013 your year!
